Nothing brings a family together quite like the sizzle of a hot grill and the aroma of fresh herbs wafting through the backyard. This Mediterranean Grilled Steak delivers a mouthwatering blend of zesty lemon, pungent garlic, and earthy rosemary that creates an unforgettable crust on the meat. You will adore the juicy, tender interior that melts in your mouth with every single bite.
As a mom, I prioritize meals that nourish my children while keeping prep work to a minimum. This recipe strikes the perfect balance between sophisticated gourmet flavor and everyday simplicity. Your family will request this Mediterranean Grilled Steak every time the sun comes out!
Why You’ll Love This Mediterranean Grilled Steak
- Nutrient-Dense Ingredients: This recipe uses heart-healthy olive oil and antioxidant-rich fresh herbs to provide a wholesome meal.
- Quick Cooking Time: You only need a few minutes on the grill to achieve a restaurant-quality sear on your Mediterranean Grilled Steak.
- Versatile Flavors: The bright citrus and savory herb profile pairs beautifully with dozens of different side dishes.
- Kid-Approved: The natural sweetness of the balsamic and the tender texture of the beef make this a hit even for picky eaters.
Ingredients You’ll Need
To create the best Mediterranean Grilled Steak, you must focus on the quality of your ingredients. Select a high-quality cut of beef like flank steak, skirt steak, or sirloin to ensure maximum tenderness. Fresh herbs provide a much more vibrant flavor than dried ones, so try to pick them up from a local farmer’s market if possible.
| Ingredient | Quantity | Purpose |
|---|---|---|
| Beef Flank Steak | 2 lbs | Main protein and base of the dish. |
| Extra Virgin Olive Oil | 1/2 cup | Provides healthy fats and helps the marinade penetrate. |
| Fresh Lemon Juice | 1/4 cup | Tenderizes the meat and adds brightness. |
| Garlic Cloves | 4-5 cloves, minced | Adds a deep, savory aroma and classic Mediterranean flavor. |
| Fresh Rosemary | 1 tablespoon, chopped | Provides an earthy, pine-like fragrance. |
| Fresh Oregano | 1 tablespoon, chopped | Adds a subtle peppery and floral note. |
| Balsamic Vinegar | 2 tablespoons | Enhances the Maillard reaction for a better crust. |
| Sea Salt and Black Pepper | To taste | Essential for seasoning and drawing out natural juices. |
Substitutions & Variations
Note: This video is for demonstration purposes and may use a slightly different method.
One of the reasons I love making Mediterranean Grilled Steak is its incredible flexibility. If you prefer a different protein, you can easily swap the beef for thick-cut pork chops or even chicken breasts. The marinade works beautifully with seafood too, though you should limit marinating time for shrimp or white fish to 30 minutes to prevent the acid from “cooking” the meat.
For those looking for a plant-based alternative, try using extra-firm tofu or large portobello mushroom caps. These options soak up the Mediterranean Grilled Steak marinade perfectly. If you find yourself without fresh herbs, you can use dried ones, but remember to reduce the amount by half since dried herbs are more concentrated. Furthermore, adding a pinch of red pepper flakes can provide a subtle heat that complements the cooling lemon juice.
If you’re looking to explore more Mediterranean flavors, consider trying our Mediterranean Style Chicken Piccata Recipe. This dish shares the same vibrant taste profile and can easily become a new favorite in your household.
Step-by-Step Instructions
- Prepare the Marinade: In a medium-sized glass bowl, whisk together the olive oil, lemon juice, balsamic vinegar, minced garlic, rosemary, and oregano. Ensure the oil and acid emulsify properly to coat the meat evenly.
- Marinate the Beef: Place your steak in a large resealable bag or a shallow glass dish. Pour the marinade over the meat, ensuring every inch is covered. Seal the bag and refrigerate for at least 2 hours, though 6 to 8 hours will yield the most flavorful Mediterranean Grilled Steak.
- Preheat the Grill: Clean your grill grates and preheat to medium-high heat (about 400-450 degrees Fahrenheit). A hot grill is essential for getting those beautiful char marks on your Mediterranean Grilled Steak.
- Season the Meat: Remove the steak from the marinade and let the excess liquid drip off. Season both sides generously with sea salt and freshly cracked black pepper.
- Grill to Perfection: Place the steak on the hot grates. For a medium-rare Mediterranean Grilled Steak, cook for about 5 to 6 minutes per side. Use a meat thermometer to ensure an internal temperature of 135 degrees Fahrenheit.
- Rest the Steak: Transfer the cooked steak to a cutting board. Tent it loosely with aluminum foil and let it rest for 10 minutes. This step allows the juices to redistribute, ensuring a moist Mediterranean Grilled Steak.
- Slice and Serve: Slice the steak against the grain into thin strips. This technique breaks up the muscle fibers and makes the meat incredibly tender.
Pro Tips for Success
To achieve the ultimate Mediterranean Grilled Steak, always bring your meat to room temperature before placing it on the grill. If the meat is too cold, the exterior will burn before the interior reaches the desired temperature. Additionally, avoid the temptation to move the steak around once it hits the grill. Let it sit undisturbed for several minutes to develop a thick, flavorful crust.
Another secret to a great Mediterranean Grilled Steak is using high-quality charcoal or wood chips. If you use a gas grill, consider adding a smoker box with hickory or oak chips to infuse a deeper flavor. Lastly, always use a meat thermometer. Visual cues can be deceiving, but a digital probe will never lie about the doneness of your Mediterranean Grilled Steak.
For grilling enthusiasts wanting to elevate their meat preparation, check out our guide to Mediterranean Style Chicken Piccata. It’s packed with tips that can also apply to your Mediterranean Grilled Steak experience.
Storage & Reheating Tips
If you have leftovers of your Mediterranean Grilled Steak, you can store them in an airtight container in the refrigerator for up to 4 days. I love using leftover steak for cold salads or hearty breakfast wraps the next morning. The flavors of the marinade often deepen even further after a day in the fridge.
When reheating Mediterranean Grilled Steak, avoid the microwave if possible, as it can make the meat rubbery. Instead, gently warm the slices in a skillet over low heat with a splash of beef broth or a drizzle of olive oil. Alternatively, you can place the steak in a 250-degree oven until it is just warmed through. This method preserves the tender texture of the Mediterranean Grilled Steak without overcooking it.
What to Serve With This Recipe
Pairing your Mediterranean Grilled Steak with the right sides elevates the entire dining experience. I personally love serving this with a crisp Greek salad featuring cucumbers, tomatoes, red onions, and plenty of feta cheese. The acidity of the salad cuts through the richness of the beef perfectly.
Roasted potatoes tossed in lemon and oregano are another traditional favorite that complements the Mediterranean Grilled Steak beautifully. For a lower-carb option, try grilled asparagus or a big bowl of lemony cauliflower rice. Don’t forget a side of homemade tzatziki or hummus for dipping! These creamy additions provide a cool contrast to the warm, charred flavors of the Mediterranean Grilled Steak.
Consider complementing your Mediterranean Grilled Steak with our Sheet Pan Mediterranean Chicken and Zucchini. This pairing adds a delicious variety to your meal while keeping it cohesive with Mediterranean flavors.
FAQs
What is the best cut of beef for Mediterranean Grilled Steak?
While you can use many different cuts, flank steak and skirt steak are the most traditional choices. These cuts have a coarse grain that excels at soaking up marinades. If you want a more luxurious Mediterranean Grilled Steak, a ribeye or New York strip also works wonderfully with these herb-forward flavors.
How long should I marinate the steak?
You should marinate the Mediterranean Grilled Steak for at least two hours to allow the flavors to penetrate. However, for the best results, aim for six to eight hours. Do not exceed 24 hours, as the lemon juice can eventually break down the proteins too much, resulting in a mushy texture.
Can I make this recipe on a stovetop?
Yes, you can absolutely cook your Mediterranean Grilled Steak indoors. Use a heavy cast-iron skillet or a grill pan. Heat the pan over medium-high heat until it is smoking slightly, then sear the steak just as you would on an outdoor grill. This ensures you still get that delicious crust on your Mediterranean Grilled Steak.
Mediterranean cuisine is known for its rich flavors and healthy ingredients, prominently featuring fresh herbs, olive oil, and a variety of meats. A renowned dish within this culinary tradition is grilled steak, which often showcases delectable marinades and cooking techniques to enhance the overall taste, making it a favorite for many gourmets who appreciate outdoor grilling.
Nutrition Information (per serving)
This Mediterranean Grilled Steak is a fantastic source of lean protein and essential minerals like iron and zinc. By using olive oil, we incorporate healthy monounsaturated fats that support heart health. Below is the nutritional breakdown for one serving of this delicious meal.
| Calories | 285 kcal |
| Protein | 32g |
| Total Fat | 16g |
| Saturated Fat | 4g |
| Carbohydrates | 2g |
| Fiber | 0g |
| Sugar | 1g |
| Sodium | 450mg |
Mediterranean Grilled Steak
- Total Time: 32 mins
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Mediterranean Grilled Steak delivers a mouthwatering blend of zesty lemon, pungent garlic, and earthy rosemary that creates an unforgettable crust on the meat. This dish strikes the perfect balance between sophisticated gourmet flavor and everyday simplicity.
Ingredients
2 lbs Beef Flank Steak
1/2 cup Extra Virgin Olive Oil
1/4 cup Fresh Lemon Juice
4–5 cloves Garlic Cloves, minced
1 tablespoon Fresh Rosemary, chopped
1 tablespoon Fresh Oregano, chopped
2 tablespoons Balsamic Vinegar
Sea Salt and Black Pepper to taste
Instructions
- In a medium-sized glass bowl, whisk together the olive oil, lemon juice, balsamic vinegar, minced garlic, rosemary, and oregano
- Place your steak in a resealable bag or a shallow glass dish. Pour the marinade over the meat, ensuring it is fully coated
- Refrigerate for at least 2 hours, preferably 6 to 8 hours
- Preheat your grill to medium-high heat (about 400-450 degrees Fahrenheit)
- Remove the steak from the marinade and let excess liquid drip off. Season with sea salt and freshly cracked black pepper
- Grill steak for about 5 to 6 minutes per side for medium-rare, aiming for an internal temperature of 135 degrees Fahrenheit
- Transfer the steak to a cutting board, tent with aluminum foil, and let it rest for 10 minutes
- Slice against the grain into thin strips and serve
Notes
Bring the steak to room temperature before grilling for even cooking.
Avoid moving the steak around on the grill to develop a flavorful crust.
Use high-quality charcoal or wood chips for added flavor.
- Prep Time: 20 mins
- Cook Time: 12 mins
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 steak serving
- Calories: 285 kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg