Description
Air Fryer Scotch Eggs are a modern, healthy twist on a classic British dish, featuring a crispy exterior with a tender egg and seasoned meat filling. They are high in protein and ideal for meal prep.
Ingredients
Scale
6 Large Pasture-Raised Eggs
1 Pound Ground Sausage (Turkey or Pork)
1/2 Cup Almond Flour or GF Panko
1 Tablespoon Fresh Sage and Thyme
1 Teaspoon Smoked Paprika
Sea Salt & Black Pepper to Taste
Dijon Mustard for serving (optional)
Instructions
- Boil the Eggs: Place six eggs in a pot of boiling water for 6.5 to 9 minutes based on preference. Transfer to an ice bath
- Prepare the Meat Mixture: In a bowl, mix ground meat, herbs, smoked paprika, salt, and pepper. Divide into six portions
- Peel the Eggs: Carefully peel the eggs
- Wrap the Eggs: Flatten meat mixture, wrap around each egg
- Coat the Exterior: Dip each meat-covered egg in whisked egg, then coat with almond flour or gluten-free crumbs
- Air Fry to Perfection: Preheat air fryer to 375°F (190°C). Cook eggs for 12 to 15 minutes
- Rest and Serve: Let eggs rest for 3 to 5 minutes before slicing
Notes
For best results, use wet hands when handling the meat mixture to prevent sticking.
Ensure not to overcrowd the air fryer for optimal crispiness.
Check the internal temperature for 160°F doneness.
- Prep Time: 20 mins
- Cook Time: 15 mins
- Category: Snack
- Method: Air Frying
- Cuisine: British
Nutrition
- Serving Size: 1 scotch egg
- Calories: 285 kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 186mg