Description

This Apple and Walnut Salad delivers a sophisticated blend of crisp textures and vibrant flavors in less than ten minutes, making it the ultimate no-excuse healthy meal.

Ingredients

Scale

5 cups Fresh Salad Greens
2 Medium Crisp Apples
1/2 cup Walnut Halves
1/3 cup Feta or Goat Cheese
3 tablespoons Extra Virgin Olive Oil
1 tablespoon Apple Cider Vinegar
1 teaspoon Honey or Maple Syrup
1 teaspoon Dijon Mustard
Sea Salt & Black Pepper to Taste

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Instructions

Toast the walnut halves in a dry skillet over medium heat for 3-5 minutes until fragrant and golde
In a small jar or bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until emulsified
Core and thinly slice the apples, leaving the skin o
Place salad greens in a large bowl and drizzle half of the dressing over them, tossing gently
Top the greens with apple slices and toasted walnuts, then sprinkle crumbled cheese on top
Drizzle the remaining dressing over the salad and give it a final gentle toss before serving

Notes

To prevent browning, toss apple slices in lemon juice after cutting.

For best texture, ensure greens are dry before assembly.

Prep Time: 10 mins
Cook Time: 5 mins
Category: Salad
Method: No Cooking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320 kcal
Sugar: 14g
Sodium: 235mg
Fat: 24g
Saturated Fat: 5g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 6g
Cholesterol: 15mg