Description

This Baked Chicken Breast delivers a tender, succulent texture and a savory spice rub that the whole family will enjoy. It's incredibly quick and easy to prepare while being versatile enough to pair with a variety of sides.

Ingredients

Scale

4 Boneless Skinless Chicken Breasts
2 tbsp Extra Virgin Olive Oil
1 tsp Smoked Paprika
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Dried Oregano
Salt to taste
Black Pepper to taste

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Instructions

Preheat the oven to 425°F (220°C)
Pat the chicken breasts dry and pound them to an even thickness if necessary
Mix smoked paprika, garlic powder, onion powder, oregano, salt, and pepper in a small bowl
Coat the chicken with olive oil and rub the spice mixture evenly over both sides
Bake in a single layer in a baking dish for 18 to 22 minutes, until the internal temperature reaches 165°F (74°C)
Let the chicken rest for 5 to 10 minutes before slicing

Notes

Using a meat thermometer ensures the chicken is cooked perfectly.

Do not skip the resting period to maintain juiciness.

Prep Time: 5 mins
Cook Time: 22 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 245 kcal
Sugar: 0g
Sodium: 450mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 38g
Cholesterol: 110mg