Description
This Banana Peanut Butter Smoothie offers a velvety texture that mimics a decadent milkshake while providing essential, clean nutrients. It balances healthy fats, complex carbohydrates, and plant-based protein for optimal energy, keeping you satisfied for hours without the midday sugar crash.
Ingredients
Scale
1 medium Frozen Ripe Banana
2 tablespoons Natural Peanut Butter
1 cup Unsweetened Almond Milk
1 tablespoon Ground Flaxseeds
1/2 teaspoon Ceylon Cinnamo
1/4 teaspoon Pure Vanilla Extract
Instructions
- Pour the unsweetened almond milk into the blender base first
- Spoon in the natural peanut butter and the vanilla extract
- Sprinkle the ground flaxseeds and Ceylon cinnamon over the liquid
- Place the frozen banana chunks on top
- Start the blender on a low speed and gradually increase to high. Blend for 45 to 60 seconds until the mixture looks completely homogeneous and creamy
- If you prefer a thinner smoothie, add another splash of almond milk and pulse briefly
- Pour the vibrant mixture into a glass and enjoy
Notes
Use overripe bananas for maximum sweetness and ease of blending.
Store leftovers in an airtight jar for up to 12 hours, shaking before consuming.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350 kcal
- Sugar: 19g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg