Description

A quick, nutrient-dense Blueberry Banana Smoothie that provides a silky-smooth texture and bright color, perfect for busy mornings.

Ingredients

Scale

1 cup Frozen Blueberries
1 Ripe Banana
1/2 cup Greek Yogurt
1 cup Unsweetened Almond Milk
1 tbsp Honey or Maple Syrup (optional)
1 tbsp Chia Seeds
1/2 tsp Vanilla Extract

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Instructions

Layer the Liquid First: Pour the almond milk and vanilla extract into the blender canister first
Add the Soft Ingredients: Peel the ripe banana and break it into chunks, add Greek yogurt and honey
Incorporate the Frozen Fruit: Pour frozen blueberries on top
Boost with Extras: Sprinkle in chia seeds
Blend Until Silky: Start on low and increase speed for 45-60 seconds
Adjust Consistency: Add more milk if too thick, or more frozen berries/ice if too thi
Serve Immediately: Pour into chilled glasses

Notes

For vegan option, substitute Greek yogurt with a coconut-based alternative.

For added protein, include a scoop of protein powder.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 285 kcal
Sugar: 32g
Sodium: 50mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 8g
Protein: 12g
Cholesterol: 10mg