Description

This Blueberry Greek Yogurt Smoothie is a quick and nutritious breakfast option, perfect for busy mornings. Packed with protein and antioxidants, it delivers sustained energy without compromising on flavor.

Ingredients

Scale

1.5 cups Frozen Blueberries
1/2 cup Plain Greek Yogurt
1 cup Unsweetened Almond Milk
1 tablespoon Chia Seeds
1 teaspoon Honey or Maple Syrup (optional)
1/2 teaspoon Vanilla Extract

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Instructions

Add the Almond Milk to the blender first
Spoon in the Greek Yogurt, Vanilla Extract, and any Sweetener
Sprinkle in the Chia Seeds
Add the Frozen Blueberries on top
Blend on high for 45 to 60 seconds until smooth
Check the consistency and adjust with more milk or berries as needed
Pour into a glass or travel tumbler and enjoy immediately

Notes

For a tropical twist, use coconut water instead of almond milk.

Freeze fresh blueberries before blending for a thicker texture.

Consider adding a pinch of salt to enhance flavor.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 285 kcal
Sugar: 22g
Sodium: 60mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 9g
Protein: 18g
Cholesterol: 5mg