Description
Bring the vibrant flavors of Louisiana straight to your backyard with this Cajun Grilled Chicken. This recipe delivers a smoky, spicy kick that balances perfectly with the juicy, tender meat inside. The bold spice rub creates a beautiful crust while sealing in all the essential juices, serving a protein-packed meal that feels like a celebration.
Ingredients
Scale
2 lbs Chicken Breasts (boneless, skinless)
2 tablespoons Extra Virgin Olive Oil
1 tablespoon Smoked Paprika
1 tablespoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Dried Oregano
1 teaspoon Dried Thyme
1/2 teaspoon Cayenne Pepper
1 teaspoon Sea Salt
1/2 teaspoon Black Pepper
Instructions
- Pat the chicken breasts dry with paper towels
- If the breasts are uneven in thickness, place them under plastic wrap and gently pound them to an even thickness
- In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, salt, and pepper
- Drizzle the olive oil over the chicken and ensure every piece is lightly coated
- Sprinkle the spice mixture generously on both sides of the meat
- Preheat the grill to medium-high heat (about 400°F)
- Place the chicken on the hot grates and grill for 6 to 7 minutes per side until it reaches an internal temperature of 165°F
- Remove the chicken from the grill and let it rest for at least 5 minutes before serving
Notes
For a less spicy version, omit or reduce the cayenne pepper.
Use a meat thermometer to check for doneness.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 245 kcal
- Sugar: 0 g
- Sodium: 480 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 90 mg