Description
Freshly made Carrot Juice offers a vibrant, earthy sweetness that processed versions cannot replicate. This juice provides a silky texture and a concentrated burst of beta-carotene, revitalizing and refreshing.
Ingredients
Scale
2 lbs Fresh Carrots
1 tablespoon Fresh Lemon Juice
1/2 inch knob Fresh Ginger (Optional)
1/4 cup Filtered Water
Instructions
- Scrub the carrots thoroughly with a vegetable brush under cold running water
- Chill the cleaned carrots in the refrigerator for at least two hours before juicing
- Cut the carrots into manageable pieces for your juicer's feed chute
- If using a juicer, turn it on and feed the carrots through one by one
- If using a blender, blend the carrots, ginger, and a small splash of filtered water on high speed until smooth
- Strain the mixture using a nut milk bag or fine-mesh sieve to extract the juice
- Stir in the fresh lemon juice to stabilize the juice
- Serve immediately for best flavor and nutritional impact
Notes
Use organic carrots whenever possible to avoid pesticide residue.
Don't throw away the carrot pulp; it can be used in muffins or veggie burgers.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Juice
- Method: Juicing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 94 kcal
- Sugar: 9g
- Sodium: 88mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg