Description
Experience the ultimate fusion of comfort and wellness with this exquisite Creamy Tuscan Chicken, featuring succulent chicken breasts bathed in a velvety sauce enriched with sun-dried tomatoes, fresh spinach, and aromatic garlic.
Ingredients
Scale
1.5 lbs Organic Chicken Breasts
3 cups Fresh Baby Spinach
1/2 cup Sun-dried Tomatoes (in oil)
4 cloves Fresh Garlic (minced)
1 cup Full-fat Coconut Milk or Grass-fed Cream
1/2 cup Chicken Bone Broth
2 tablespoons Extra Virgin Olive Oil
1 teaspoon Dried Oregano
1 teaspoon Dried Basil
Sea Salt and Black Pepper to taste
Instructions
- Season organic chicken breasts with sea salt, black pepper, and dried oregano
- Heat extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and fully cooked. Remove and let rest
- In the same skillet, lower heat and add minced garlic and sliced sun-dried tomatoes, sautéing for about two minutes
- Pour in chicken bone broth and cream or coconut milk, scraping up brown bits from the pa
- Bring to a gentle simmer and let the sauce reduce slightly for about 3-5 minutes
- Add fresh baby spinach, stirring for 1-2 minutes until wilted
- Return the chicken to the skillet, spooning sauce over it and heat through for one more minute
Notes
Use either coconut milk for a dairy-free version or grass-fed cream for a traditional creaminess.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 26 g
- Saturated Fat: 14 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 110 mg