Description

This Garlic Butter Steak recipe transforms a simple piece of protein into a restaurant-quality masterpiece using high-quality ingredients, emphasizing clean eating without sacrificing flavor. Enjoy a nutrient-dense meal that supports muscle recovery and provides long-lasting energy.

Ingredients

Scale

2 steaks (12 oz) Grass-Fed Ribeye or New York Strip
3 tablespoons Grass-Fed Unsalted Butter
4–6 large cloves Fresh Garlic
1 tablespoon Avocado Oil
3 sprigs Fresh Rosemary
3 sprigs Fresh Thyme
Sea Salt to taste
Cracked Black Pepper to taste

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Instructions

Remove steaks from the refrigerator and let them come to room temperature for 30-45 minutes
Pat the steaks dry and season generously with sea salt and cracked black pepper
Heat a cast-iron skillet over high heat and add avocado oil until shimmering
Place the steaks in the hot pan and sear for 3-4 minutes until a golden-brown crust forms
Flip the steaks, reduce heat to medium-high, and add butter, smashed garlic, and herbs to the pa
Baste the steaks with the melted butter for another 3-5 minutes, checking doneness with a meat thermometer
Remove from heat, pour remaining garlic butter over the steaks, and let rest for 8-10 minutes before serving

Notes

Ensure the cast-iron skillet is hot enough to sear the meat properly and avoid using butter at the start to prevent burning.

Prep Time: 30 mins
Cook Time: 10 mins
Category: Dinner
Method: Searing
Cuisine: American

Nutrition

Serving Size: 1 steak (6 oz)
Calories: 450 kcal
Sugar: 0g
Sodium: To taste
Fat: 32g
Saturated Fat: 14g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 42g
Cholesterol: 120mg