Description

This Gluten-Free Herb Chicken features juicy, tender chicken breasts infused with fresh rosemary, thyme, and garlic, cooked to perfection in under thirty minutes.

Ingredients

Scale

1.5 lbs Chicken Breasts
3 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Fresh Rosemary
1 Tablespoon Fresh Thyme
4 Large Garlic Cloves
1 Teaspoon Sea Salt
1/2 Teaspoon Black Pepper
1 Whole Lemon Wedges

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Instructions

Pat the chicken breasts dry with paper towels and pound them to even thickness
Combine rosemary, thyme, minced garlic, sea salt, black pepper, and 2 tablespoons of olive oil in a bowl to create the herb rub
Generously rub the herb mixture over both sides of the chicken and let it sit for 10 minutes
Heat a skillet over medium-high heat and add 1 tablespoon of olive oil
Sear the chicken breasts for 5 to 6 minutes on one side without moving them
Flip the chicken and cook for another 4 to 5 minutes or until the internal temperature reaches 165°F
Let the chicken rest for 5 minutes before serving

Notes

For a deeper flavor, consider adding gluten-free tamari or coconut aminos to the marinade.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Searing
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 285 kcal
Sugar: 0 g
Sodium: 650 mg
Fat: 12 g
Saturated Fat: 2 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 1 g
Protein: 38 g
Cholesterol: 95 mg