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Greek Salad Chopped with Chickpeas

Greek Salad Chopped with Chickpeas


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  • Author: Richard
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Experience a vibrant explosion of Mediterranean flavors with this Greek Salad Chopped with Chickpeas. This dish combines the crunch of fresh cucumbers and bell peppers with the creamy texture of feta cheese and protein-packed legumes. The acidity of the red wine vinegar cuts through the richness of the olives and cheese. The addition of chickpeas transforms a traditional side into a satiating main course, relying on high-quality olive oil to emulsify a dressing that coats every ingredient. The varied textures create a sophisticated mouthfeel in every bite.


Ingredients

Scale

2 cans (15 oz each) Chickpeas (Garbanzo Beans)
1 large English Cucumber
1 pint Cherry Tomatoes
1 large Red Bell Pepper
1/2 small Red Onio
1/2 cup Kalamata Olives
6 oz Feta Cheese
1/3 cup Extra Virgin Olive Oil
3 tbsp Red Wine Vinegar
1 tsp Dried Oregano


Instructions

  1. Rinse the chickpeas under cold water, then dry them thoroughly
  2. Dice the cucumber, red bell pepper, and red onion into uniform 1/2-inch pieces
  3. Slice the cherry tomatoes in half and remove seeds if using larger tomatoes
  4. In a large mixing bowl, combine dried chickpeas, chopped vegetables, and sliced Kalamata olives. Toss gently
  5. Whisk together extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified
  6. Pour the vinaigrette over the salad mixture, add crumbled feta cheese, and gently fold i
  7. Let the salad sit at room temperature for 15 minutes before serving

Notes

Rinse chickpeas thoroughly to help the dressing stick.

Allow salad to rest for better flavor integration.

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 310 kcal
  • Sugar: 6 g
  • Sodium: 540 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 8 g
  • Protein: 10 g
  • Cholesterol: 25 mg