Greek Yogurt Pumpkin Muffins feel like the calm in our cozy, chaotic mornings—quick to whisk, warm to hold, and gone in minutes. With three kids, simple bakes keep us connected, and Greek Yogurt Pumpkin Muffins deliver that tender crumb we love without a fuss. I still remember the first batch cooling while homework chatter filled the kitchen and cinnamon drifted through the house. Now, Greek Yogurt Pumpkin Muffins are our fall ritual—wholesome, soft, and lightly sweet, perfect for lunchboxes or coffee breaks. If food is love, these Greek Yogurt Pumpkin Muffins make it easy to share a little more.
Why You’ll Love This Recipe:
Greek Yogurt Pumpkin Muffins are tender, protein-boosted, and warmly spiced, using pumpkin puree and Greek yogurt for moisture without heaviness while staying quick for busy mornings. The batter mixes in minutes, bakes into soft, domed muffins, and keeps well for grab-and-go snacks or lunchboxes with a balanced, not-too-sweet flavor. Expect a cozy crumb, cinnamon-forward aroma, and wholesome ingredients that feel nourishing but still taste like a treat, ideal for breakfast or coffee breaks.
Ingredients – Greek Yogurt Pumpkin Muffins:

- Wet: pumpkin puree, plain Greek yogurt (2% or whole), eggs, neutral oil or melted coconut oil, vanilla extract, and optional applesauce or maple syrup for added moisture.
- Dry: all-purpose flour or white whole wheat flour, baking soda, baking powder, fine salt, cinnamon, pumpkin pie spice, and light brown sugar or coconut sugar.
- Optional add-ins: mini chocolate chips, chopped walnuts or pecans, raisins, or rolled oats on top for texture.
| Pan & Yield | Bake Time & Temp |
|---|---|
| 12-cup muffin pan; liners or greased wells (makes 12) | 18–22 minutes at 350°F (test at 18) |
Substitutions & Variations – Greek Yogurt Pumpkin Muffins:
- Flour swaps: use white whole wheat or a 50/50 mix with all-purpose for light texture and whole-grain flavor in Greek Yogurt Pumpkin Muffins.
- Sweeteners: sub coconut sugar, maple syrup, or honey; reduce by 1–2 tablespoons if adding chocolate chips.
- Oils: replace neutral oil with melted coconut oil or use half oil, half applesauce to trim calories in Greek Yogurt Pumpkin Muffins.
- Dairy-free: swap Greek yogurt with a thick coconut yogurt and choose plant-based chips for fully dairy-free Greek Yogurt Pumpkin Muffins.
- Add-ins: fold in chocolate chips, pepitas, or cranberries; sprinkle oats or turbinado sugar for sparkle and crunch on Greek Yogurt Pumpkin Muffins.
Step-by-Step Instructions – Greek Yogurt Pumpkin Muffins:

- Prep: Heat the oven to 400°F; line a 12-cup pan, spacing liners every other cup for taller domes; bring eggs and yogurt to room temp.
- Whisk dry: In a bowl, combine flour, baking powder, baking soda, salt, cinnamon, and pumpkin spice.
- Whisk wet: In another bowl, whisk pumpkin puree, Greek yogurt, eggs, oil, vanilla, and sugar until smooth.
- Combine: Fold dry into wet just until a few flour streaks remain; the batter should be thick and slightly lumpy.
- Portion: Fill liners nearly to the top without overflowing; optional sprinkle of oats or turbinado sugar.
- Bake for lift: 400°F for 5–6 minutes, then reduce to 350°F and bake 8–10 minutes more until a toothpick has a few moist crumbs.
- Cool: Rest 5–10 minutes in the pan, then transfer to a rack; enjoy warm.
Pro Tips for Success – Greek Yogurt Pumpkin Muffins:

- For domes, use the high-then-low temperature method and space liners every other well.
- Measure flour accurately; too much flour causes dense crumbs and low rise.
- Use plain, thick Greek yogurt (2%–whole) to avoid thinning the batter.
- Don’t overmix; stop when just combined to keep muffins tender.
- For added moisture without heaviness, replace up to 1/3 of the oil with applesauce.
Storage & Reheating Tips – Greek Yogurt Pumpkin Muffins:
- Store airtight at room temperature 2–3 days, or refrigerate up to 1 week for maximum freshness.
- Freeze up to 2–3 months; thaw overnight or microwave 20–40 seconds.
- Refresh texture in a 325–350°F oven for 5–10 minutes if muffins soften after storage.
What to Serve With This Recipe – Greek Yogurt Pumpkin Muffins:

- Morning pairings: serve Greek Yogurt Pumpkin Muffins with cappuccino, chai, or a maple latte plus fresh berries or sliced pears for balance.
- Protein boost: add scrambled eggs, turkey sausage, or a cup of Greek yogurt with honey and pepitas to round out Greek Yogurt Pumpkin Muffins.
- Spreads and toppings: offer almond butter, cinnamon butter, or a light maple glaze; sprinkle oats or pepitas for crunch on Greek Yogurt Pumpkin Muffins.
FAQs – Greek Yogurt Pumpkin Muffins:
- Can nonfat yogurt be used? Yes, but 2%–whole Greek yogurt gives better moisture and structure in Greek Yogurt Pumpkin Muffins.
- Why are the muffins dense? Overmixing or excess flour compresses the crumb; weigh flour and mix just until combined for Greek Yogurt Pumpkin Muffins.
- How to get domed tops? Start hot at 400°F for 5–6 minutes, then finish at 350°F; fill liners nearly full for Greek Yogurt Pumpkin Muffins.
- Can they be gluten-free? Use a 1:1 gluten-free blend with xanthan gum, or oat flour plus extra lift from baking powder for Greek Yogurt Pumpkin Muffins.
- Can yogurt replace eggs? In a pinch, use 1/4 cup Greek yogurt per egg, though texture changes slightly in Greek Yogurt Pumpkin Muffins.
Nutrition Information (per serving) – Greek Yogurt Pumpkin Muffins:
- Typical range with Greek yogurt: about 160–230 calories per muffin depending on sugar, oil, and mix-ins for Greek Yogurt Pumpkin Muffins.
- Estimated macros: 27–30 g carbs, 4–9 g fat, 5–8 g protein, and 2–4 g fiber for Greek Yogurt Pumpkin Muffins.
- Sodium often falls around 150–200 mg per muffin based on leavening and salt in Greek Yogurt Pumpkin Muffins.
Greek Yogurt Pumpkin Muffins
- Total Time: 28 minutes
- Yield: 12 muffins 1x
Description
Greek Yogurt Pumpkin Muffins are tender, protein-boosted, and warmly spiced. They use pumpkin puree and Greek yogurt for moisture without heaviness, bake into soft domes, and keep well for breakfast, snacks, or coffee breaks.
Ingredients
Wet:
1 cup pumpkin puree
3/4 cup plain Greek yogurt (2% or whole)
2 large eggs
1/3 cup neutral oil or melted coconut oil
1 tsp vanilla extract
Optional: 2 tbsp applesauce or maple syrup
Dry:
1 3/4 cups all-purpose flour or white whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp fine salt
1 tsp cinnamon
1 tsp pumpkin pie spice
3/4 cup light brown sugar or coconut sugar
Optional add-ins:
1/2 cup mini chocolate chips
1/2 cup chopped walnuts or pecans
1/4 cup raisins
Rolled oats or turbinado sugar for topping
Instructions
1. Preheat oven to 400°F; line a 12-cup muffin pan with liners or grease wells.
2. Whisk together flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice in a bowl.
3. In another bowl, whisk pumpkin puree, Greek yogurt, eggs, oil, vanilla, and sugar until smooth.
4. Fold dry ingredients into wet just until a few streaks remain; do not overmix.
5. Fill muffin liners nearly to the top; sprinkle with oats or sugar if desired.
6. Bake 5–6 minutes at 400°F, then reduce oven to 350°F and bake 8–10 minutes more until a toothpick comes out with a few moist crumbs.
7. Cool 5–10 minutes in the pan before transferring to a rack.
8. Serve warm or at room temperature.
Notes
Use plain, thick Greek yogurt (2%–whole) for the best texture.
Measure flour accurately to avoid dense muffins.
Don’t overmix; batter should be slightly lumpy.
For domes, start hot at 400°F then reduce to 350°F.
Replace up to 1/3 of the oil with applesauce for lighter muffins.
Store airtight at room temperature 2–3 days or refrigerate up to 1 week.
Freeze up to 3 months; thaw overnight or microwave briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 190
- Sugar: 15 g
- Sodium: 180 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 35 mg