Description

This Grilled BBQ Chicken delivers a caramelized crust and tender interior that will satisfy even the toughest critics in your household. It’s quick, packed with flavor, and perfect for a busy workweek.

Ingredients

Scale

1.5 lbs Boneless Skinless Chicken Breasts
2 tablespoons Olive Oil
1 teaspoon Smoked Paprika
1 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
Kosher Salt & Black Pepper to taste
1/2 cup Your Favorite BBQ Sauce

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Instructions

Preheat the Grill: Clean your grill grates thoroughly and preheat your gas or charcoal grill to medium-high heat (about 400°F)
Prep the Protein: Place your chicken breasts between two sheets of plastic wrap. Use a meat mallet or a heavy skillet to pound them to an even thickness of about 3/4 inch
Season Well: Pat the chicken dry with paper towels. Rub both sides with olive oil, then generously sprinkle with the smoked paprika, garlic powder, onion powder, salt, and pepper
The Initial Sear: Place the chicken on the hot grill. Close the lid and cook for about 5 to 6 minutes
Flip and Baste: Flip the chicken over. Brush a generous layer of BBQ sauce onto the cooked side. Close the lid and cook for another 4 to 5 minutes
The Final Glaze: Flip one last time and brush the other side with sauce. Let it cook for just 1 to 2 minutes more to caramelize the sugars in the sauce
Rest Before Slicing: Remove the Grilled BBQ Chicken from the grill and let it rest for 5 minutes

Notes

Ensure your grill is hot and the grates are clean to prevent sticking.

Use a digital meat thermometer to ensure the chicken reaches 165°F.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 piece
Calories: 285 kcal
Sugar: 3g
Sodium: 450mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 38g
Cholesterol: 90mg