Description
Grilled Lemon Garlic Fish is a sensory journey back to a seaside taverna, featuring flakey fish marinated in a vibrant mix of lemon, garlic, and herbs, cooked over an open flame for a smoky flavor.
Ingredients
Scale
1.5 lbs Fresh White Fish Fillets
1/4 cup Extra Virgin Olive Oil
3 tablespoons Fresh Lemon Juice
1 teaspoon Lemon Zest
4 cloves Fresh Garlic
1 teaspoon Dried Oregano
1/2 teaspoon Red Pepper Flakes
Sea Salt & Black Pepper to Taste
2 tablespoons Fresh Parsley
Instructions
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, and red pepper flakes to create the marinade
- Place the fish fillets in a shallow dish and cover with two-thirds of the marinade for 15-20 minutes
- Preheat the grill to medium-high heat and oil the grates
- Grill the fish for 4-5 minutes on each side until cooked through and flaky, brushing with remaining marinade in the last two minutes
- Let the fish rest for 2 minutes before garnishing with parsley and serving
Notes
Ensure to pat the fish dry before marinating for better flavor adherence.
Use a digital meat thermometer to check for an internal temperature of 145°F.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 285 kcal
- Sugar: 0g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 75mg