Description
Grilled Tilapia is a quick and healthy meal that can be prepared in under 20 minutes. This recipe highlights the natural sweetness of the fish with light seasoning, making it a family favorite.
Ingredients
Scale
4 pieces Tilapia Fillets
2 tablespoons Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
1 teaspoon Garlic Powder
1/2 teaspoon Smoked Paprika
1/2 teaspoon Dried Oregano
Salt and Black Pepper to taste
Instructions
- Preheat your grill to medium-high heat
- Pat the tilapia fillets dry with paper towels
- In a small bowl, mix together the olive oil, lemon juice, garlic powder, smoked paprika, oregano, salt, and pepper
- Brush the spice mixture over both sides of each fillet
- Place the fillets on the prepared grill. Cook for 3 to 4 minutes, then flip and cook for another 2 to 3 minutes until done
Notes
Ensure the grill is well-oiled to prevent sticking.
Use a meat thermometer to check for doneness; fish should reach 145 degrees Fahrenheit.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 180 kcal
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 26 g
- Cholesterol: 70 mg