Description
Halloween Smoothie Bowl is thick, creamy, and spooky—made with cauliflower, berries, yogurt, and festive toppings. A healthy Halloween breakfast that looks like a masterpiece and tastes amazing.
Ingredients
2 cups frozen cauliflower rice
1 cup frozen mixed berries
1/2 cup plain Greek yogurt
1/2 cup unsweetened almond milk (or milk of choice)
1 tbsp chia seeds
1 tsp vanilla extract
1–2 Medjool dates, pitted
Spooky Toppings:
Sliced strawberries
Banana slices with chocolate chip eyes
Shredded coconut
Pomegranate seeds
Granola
Instructions
1. Add almond milk, Greek yogurt, dates, cauliflower rice, berries, chia seeds, and vanilla to a blender.
2. Blend until smooth and thick, scraping down sides as needed.
3. Pour into a shallow bowl for easy decorating.
4. Top with strawberries, banana ghosts, coconut, pomegranate, and granola.
5. Serve immediately before it melts.
Notes
Best enjoyed fresh, before toppings soften.
If storing base mixture, freeze up to 1 week in an airtight container.
Thaw slightly before serving, then add fresh toppings.
Always use frozen fruit for the thick texture.
If too runny, freeze for 20–30 minutes before eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 25g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 5mg