Description

Keto Baked Cod with Lemon is a fast, healthy dinner option that combines flaky cod with bright lemon flavors, ideal for a low-carb lifestyle.

Ingredients

Scale

1.5 lbs Fresh Cod Fillets
3 tbsp Unsalted Butter
2 tbsp Fresh Lemon Juice
1 tsp Garlic Powder
1/2 tsp Smoked Paprika
2 tbsp Fresh Parsley
Sea Salt & Black Pepper to taste
4–5 Lemon Slices

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Instructions

Preheat the Oven: Set your oven to 400°F (200°C)
Prep the Fish: Pat the cod fillets dry with paper towels
Season the Fillets: Place the fish in a baking dish. Drizzle with melted butter and lemon juice. Sprinkle with garlic powder, smoked paprika, salt, and pepper
Add Citrus: Place a lemon slice on top of each fillet
Bake to Perfection: Bake for 12 to 15 minutes until the fish is opaque and flakes easily
Garnish and Serve: Sprinkle with fresh parsley and serve hot

Notes

Use an instant-read thermometer to check for an internal temperature of 145°F (63°C).

Avoid using the microwave to reheat leftovers; instead, steam on the stovetop.

Prep Time: 5 mins
Cook Time: 15 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 fillet
Calories: 210 kcal
Sugar: 0g
Sodium: 350mg
Fat: 9g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 32g
Cholesterol: 75mg