Description
This Keto Beef and Broccoli Stir Fry is a quick and healthy dish that offers delicious, classic takeout flavors without the hidden sugars or heavy starches. It combines tender seared beef strips with vibrant broccoli florets in a savory umami glaze, making it a family-friendly meal packed with nutrients.
Ingredients
Scale
1.5 lbs Flank Steak or Sirloi
4 cups Broccoli Florets
1/2 cup Beef Broth
1/3 cup Coconut Aminos
1 tablespoon Sesame Oil
1 tablespoon Fresh Ginger
3 cloves Fresh Garlic
1/4 teaspoon Xanthan Gum
2 tablespoons Avocado Oil
Instructions
- Slice the beef into thin, bite-sized strips against the grai
- In a small bowl, combine the beef broth, coconut aminos, sesame oil, grated ginger, and minced garlic. Whisk in the xanthan gum
- Heat the avocado oil in a skillet over high heat. Add the beef and sear for 2 minutes, then toss and cook for 1 more minute. Remove and set aside
- In the same pan, add the broccoli florets and a splash of water. Cover and steam for 2-3 minutes
- Return the beef to the skillet, pour the sauce mixture over, and stir constantly for 1-2 minutes until the sauce thickens
- Serve immediately while hot
Notes
Ensure the pan is hot enough to achieve a proper sear on the beef for best texture.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Stir Fry
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 345 kcal
- Sugar: 1g
- Sodium: 373mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 88mg