Description
This Korean BBQ Chicken combines a sticky, savory glaze with just the right amount of sweet heat to satisfy every palate. It balances bold umami flavors and nourishing protein, and can be grilled or pan-seared for a quick meal.
Ingredients
Scale
2 lbs Chicken Thighs (Boneless, Skinless)
3 tbsp Gochujang (Korean Chili Paste)
1/4 cup Soy Sauce (or Tamari)
2 tbsp Honey or Brown Sugar
1 tbsp Fresh Ginger (Grated)
4 cloves Fresh Garlic (Minced)
1 tbsp Toasted Sesame Oil
1 tbsp Rice Vinegar
Instructions
- Prepare the Chicken: Pat the chicken thighs dry and trim any excess fat
- Mix the Marinade: Whisk together the gochujang, soy sauce, honey, grated ginger, minced garlic, sesame oil, and rice vinegar
- Marinate the Meat: Coat the chicken in the marinade and refrigerate for at least 30 minutes
- Heat the Pan or Grill: Heat a large skillet or outdoor grill over medium-high heat
- Cook the Chicken: Cook the chicken for about 5 to 7 minutes per side until caramelized
- Glaze and Garnish: Brush simmered marinade over the chicken and garnish with green onions and sesame seeds
Notes
Adjust the spice level by varying the amount of gochujang.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilling or Pan-Searing
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 14g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 18g
- Fiber: N/A
- Protein: 32g
- Cholesterol: N/A