Description

This Lemon Garlic Chicken Breast recipe combines the vibrant acidity of lemon with the aromatic depth of garlic, resulting in juicy and flavorful chicken. The crispy golden-brown crust locks in moisture, offering a delicious meal in under 30 minutes.

Ingredients

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2 large Chicken Breasts (Boneless, Skinless)
3 tablespoons Fresh Lemon Juice
4 cloves Fresh Garlic, minced
2 tablespoons Extra Virgin Olive Oil
1 tablespoon Unsalted Butter
1 teaspoon Kosher Salt
1/2 teaspoon Fresh Cracked Black Pepper
1 tablespoon Fresh Parsley, chopped
1/4 cup Chicken Broth (Low Sodium)

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Instructions

Prepare the protein by pounding the chicken breasts to an even half-inch thickness
Pat the chicken dry and season both sides with salt and pepper, letting it sit for five minutes
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes without moving it
Flip the chicken, add butter, and once melted, add minced garlic. Stir garlic for 30 seconds
Deglaze the pan with chicken broth and lemon juice to create a light sauce
Baste the chicken with the sauce, cooking until the internal temperature reaches 160°F (71°C)
Let the chicken rest for 5 minutes before serving with the pan sauce and garnished with parsley

Notes

Always use fresh lemon juice for the best flavor.

Resting the chicken is crucial to retain moisture.

Prep Time: 10 mins
Cook Time: 15 mins
Category: Dinner
Method: Pan-searing
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 285 kcal
Sugar: 1 g
Sodium: 450 mg
Fat: 14 g
Saturated Fat: 4 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 0.5 g
Protein: 38 g
Cholesterol: 125 mg