Description

Lemon Herb Quinoa Salad with Feta and Cucumbers is a refreshing and nutritious dish combining the zest of fresh lemon, the creaminess of feta cheese, and the crunch of cucumbers. It's quick to prepare, high in protein and fiber, and perfect for meal prep or as a side dish.

Ingredients

Scale

1 cup Quinoa
1 large English Cucumber
1/2 cup Feta Cheese
1/2 cup Fresh Parsley
1/4 cup Fresh Mint
1/4 cup Red Onio
3 tablespoons Extra Virgin Olive Oil
2 tablespoons Fresh Lemon Juice
1 teaspoon Lemon Zest
Salt and Pepper to Taste

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Instructions

Rinse the quinoa under cold water. Combine with water or vegetable broth in a pot. Boil, then reduce heat to low, cover and simmer for 15 minutes. Let sit covered for 5 minutes before fluffing
Dice the cucumber, mince the red onion, and chop parsley and mint. Soak red onion in cold water for 5 minutes if too sharp
In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, salt, and pepper
Add the fluffed quinoa to the dressing, toss well. Fold in cucumber, onion, herbs, and feta
Chill in the refrigerator for at least 30 minutes before serving

Notes

Use a robust olive oil for better flavor. Allow quinoa to cool before mixing in herbs and cheese to maintain texture.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Salad
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1.5 cups
Calories: 285 kcal
Sugar: 2g
Sodium: 310mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 9g
Cholesterol: 20mg