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Lentil Soup


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  • Author: Emily
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

This Lentil Soup is a hearty, flavorful dish that combines simple ingredients like lentils, vegetables, and spices to create a comforting meal. It’s easy to make, budget-friendly, and perfect for meal prep.


Ingredients

Scale

2 tbsp olive oil

1 large yellow onion, diced

2 carrots, peeled and diced

2 celery stalks, diced

4 cloves garlic, minced

2 tbsp tomato paste

1 tsp ground cumin

1/2 tsp smoked paprika

1 cup brown or green lentils, rinsed

6 cups vegetable or chicken broth

1 (14.5 oz) can diced tomatoes, undrained

1 bay leaf

Salt and black pepper to taste

2 tbsp fresh lemon juice (plus more for serving)

Fresh parsley, chopped (for garnish, optional)


Instructions

1. 1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery. Cook, stirring occasionally, for 8–10 minutes until the vegetables are softened and starting to turn golden.

2. 2. Add the garlic and cook for another minute until fragrant.

3. 3. Push the veggies to the side and plop the tomato paste, cumin, and paprika into the center of the pot. Cook for 1 minute, stirring it into a paste to toast the spices.

4. 4. Add the rinsed lentils, broth, diced tomatoes with their juices, and the bay leaf. Give everything a good stir to combine.

5. 5. Bring the soup to a boil, then immediately reduce the heat to low and let it simmer, partially covered, for 30–40 minutes. The lentils should be tender but not mushy.

6. 6. Once the lentils are cooked, remove the bay leaf. Stir in the lemon juice. Season aggressively with salt and black pepper. Taste it. Does it need more salt? Probably. Add it.

7. 7. Ladle into bowls, garnish with fresh parsley, and maybe an extra squeeze of lemon.

Notes

Let the soup cool completely before storing. Transfer it to an airtight container. It will keep in the refrigerator for up to 5 days. For longer storage, freeze it for up to 3 months. Reheat gently on the stovetop over low heat. If it’s too thick after storage, whisk in a little more broth or water until you reach the desired consistency.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 15g
  • Protein: 20g
  • Cholesterol: 0mg