Description

A delicious and healthy Matcha Green Tea Smoothie that provides a clean energy boost while being rich in antioxidants and nutrients.

Ingredients

Scale

1.5 teaspoons Ceremonial Grade Matcha Powder
1 large Frozen Banana (sliced)
1 cup Unsweetened Almond or Oat Milk
1/4 cup Greek Yogurt or Coconut Cream
1 teaspoon Pure Maple Syrup or Honey (optional)
1 handful Fresh Baby Spinach
1/2 teaspoon Vanilla Extract

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Instructions

Sift the Matcha powder through a fine-mesh strainer into a small bowl
Pour the chosen milk into the blender canister first
Add the yogurt, sweetener, vanilla extract, and spinach to the blender
Place the frozen banana slices on top of the mixture
Blend on low to high for 45 to 60 seconds
Check for consistency and adjust with more milk or ice as needed
Pour into a chilled glass and garnish with a dusting of matcha powder if desired

Notes

Chill glasses before serving to prevent the smoothie from melting quickly.

To enhance flavor, whisk matcha with warm water before blending.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Beverage
Method: Blending
Cuisine: Japanese

Nutrition

Serving Size: 1 glass
Calories: 210 kcal
Sugar: 18g
Sodium: 180mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 7g
Protein: 8g
Cholesterol: 5mg