Description

This Mushroom Soup with Garlic and Herbs offers a deeply satisfying experience, nourishing your body while providing a rich, sophisticated flavor. A perfect clean-eating meal, it's quick and easy to prepare, making it ideal for chilly evenings or when you need a nutritional boost.

Ingredients

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24 oz Assorted Mushrooms (Cremini, Shiitake, Oyster)
6 large cloves Fresh Garlic
1 medium Yellow Onio
4 cups Vegetable or Bone Broth
2 tablespoons Fresh Thyme (chopped)
2 tablespoons Fresh Rosemary (chopped)
2 tablespoons Extra Virgin Olive Oil
1/2 cup Full-Fat Coconut Milk (Optional)
Sea Salt and Black Pepper to taste

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Instructions

Prepare the Vegetables: Clean the mushrooms with a damp cloth, slice them evenly, finely dice the onion, and mince the garlic
Sauté the Aromatics: Heat olive oil in a large pot, add onion, and cook until translucent. Stir in minced garlic and cook until fragrant
Brown the Mushrooms: Increase heat and add sliced mushrooms, browning them well to develop umami flavors
Infuse the Herbs: Stir in chopped thyme and rosemary, season with sea salt and black pepper
Simmer the Soup: Add broth, scrape up browned bits, bring to a boil, then reduce heat and let simmer for 20 minutes
Finish and Serve: Stir in coconut milk for creaminess, adjust seasoning, and ladle into bowls garnished with fresh herbs

Notes

For a plant-based version, use vegetable broth and omit coconut milk before freezing.

Prep Time: 15 mins
Cook Time: 30 mins
Category: Dinner
Method: Sauté and Simmer
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 185 kcal
Sugar: 3g
Sodium: 450mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg