Description

A Pineapple Smoothie that balances the sweetness of pineapple with tangy yogurt, without using ice, resulting in a smooth, creamy texture.

Ingredients

Scale

1 cup Frozen Pineapple Chunks
1/2 cup Greek Yogurt
1/2 cup Orange Juice or Coconut Water
1/2 Frozen Banana
1 teaspoon Honey or Agave (optional)
1 tablespoon Fresh Lime Juice

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Instructions

Layer the liquids by pouring orange juice or coconut water into the blender first
Add Greek yogurt and any liquid sweeteners or lime juice
Place the frozen pineapple chunks and the frozen banana on top
Start blending on the lowest speed, gradually increasing to high
Blend on high for 45 to 60 seconds until you get a deep vortex
Pour the smoothie into a chilled glass and enjoy

Notes

Consume immediately for the best texture and flavor.

If the smoothie is too thin, do not add ice; add more frozen fruit instead.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Beverage
Method: Blending
Cuisine: Tropical

Nutrition

Serving Size: 1 glass
Calories: 210 kcal
Sugar: 32g
Sodium: 70mg
Fat: 1.5g
Saturated Fat: 0.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 4g
Protein: 8g
Cholesterol: 5mg