Description
Protein Pudding is a creamy, high-protein dessert made with Greek yogurt, protein powder, and milk. It’s quick to prepare, customizable with different flavors, and perfect for satisfying sweet cravings while supporting fitness goals.
Ingredients
1 cup plain Greek yogurt (2% or full-fat for best creaminess)
1 scoop protein powder (whey/casein blend recommended)
1/4 cup milk of choice (dairy, almond, oat)
1 tablespoon nut butter or 1/2 mashed banana
Optional: sweetener to taste (honey, maple syrup, stevia), cocoa powder, vanilla extract
Instructions
1. Add Greek yogurt, protein powder, and milk to a blender or bowl.
2. Add nut butter, banana, or flavorings like cocoa powder.
3. Blend on medium speed 30-45 seconds until smooth and thick.
4. Adjust thickness by adding more milk if too thick or protein powder if too thin.
5. Pour into a jar or bowl and refrigerate at least 30 minutes before serving.
Notes
Store in an airtight container in the refrigerator up to 3 days.
Best enjoyed chilled for the right texture.
For dairy-free, use plant-based yogurt and vegan protein powder.
Add berries, chocolate chips, or crushed cookies for variations.
Avoid over-blending to keep pudding thick.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 7 g
- Sodium: 120 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 20 mg