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Pumpkin Mousse (5 Ingredients)


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  • Author: Emily
  • Total Time: 10 minutes (+ chill time)
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Luxurious 5-ingredient pumpkin mousse—creamy, airy, and effortless. A no-bake dessert that feels gourmet but takes minutes.


Ingredients

Scale

1 (15-ounce) can pumpkin puree (not pumpkin pie filling)

1 (3.4-ounce) package instant vanilla pudding mix

1 teaspoon pumpkin pie spice

1 cup cold heavy whipping cream

1/2 cup cold whole milk


Instructions

1. In a large bowl, whisk together pumpkin puree, pudding mix, and pumpkin pie spice.

2. Gradually whisk in the cold milk until smooth.

3. In a separate bowl, whip heavy cream to stiff peaks.

4. Gently fold whipped cream into pumpkin mixture until combined.

5. Divide into serving dishes, cover, and refrigerate at least 2 hours before serving.

Notes

Chill for best texture. Stores in refrigerator 3–4 days. Do not freeze. Top with whipped cream, pecans, or ginger snaps if desired.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 16g
  • Sodium: 210mg
  • Fat: 11g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 40mg