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Pumpkin Soup


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  • Author: Emily
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Pumpkin Soup is a velvety, flavor-packed powerhouse that’s quick to make and budget-friendly. Using canned pumpkin puree and a blend of warm spices, it transforms into a comforting dish perfect for any season.


Ingredients

Scale

2 tbsp unsalted butter

1 medium yellow onion, chopped

2 cloves garlic, minced

1 (15-ounce) can pure pumpkin puree

4 cups vegetable or chicken broth

1 cup heavy cream or full-fat coconut milk

1 tsp ground ginger

1/2 tsp ground nutmeg

1/4 tsp cayenne pepper (optional)

Salt and black pepper to taste


Instructions

1. 1. Melt the butter in a large pot over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Add the garlic and cook for another minute until fragrant.

2. 2. Pour in the broth and scrape the bottom of the pot to get all those tasty browned bits. Add the canned pumpkin, ginger, nutmeg, and cayenne. Whisk everything together until smooth.

3. 3. Bring the soup to a simmer. Let it cook for 15–20 minutes to allow the flavors to meld together. Stir occasionally.

4. 4. Remove the pot from the heat. Using an immersion blender, puree the soup directly in the pot until completely smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender.

5. 5. Stir in the heavy cream or coconut milk. Return the pot to low heat to warm through. Do not boil after adding the cream. Season generously with salt and pepper. Taste and adjust seasoning as needed.

Notes

Let the soup cool completely before storing. Transfer it to an airtight container. It will keep in the refrigerator for up to 4 days. For longer storage, freeze it for up to 3 months. Thaw overnight in the fridge and reheat gently on the stove. If the soup becomes too thick upon reheating, add a splash of broth or water to reach the desired consistency.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 40mg