Description
The Salmon Cajun Shrimp and Rice Skillet represents a masterclass in one-pan efficiency and flavor development, combining the rich, omega-3-packed fats of salmon with the snappy texture of shrimp for a multi-dimensional protein profile.
Ingredients
Scale
1 lb Fresh Salmon Fillets
1/2 lb Large Shrimp
1.5 cups Long-Grain White Rice
2 tbsp Cajun Seasoning
2.5 cups Chicken or Seafood Stock
1 cup Bell Peppers & Onions
2 tbsp Extra Virgin Olive Oil
3 cloves Fresh Garlic
Instructions
- Pat the salmon and shrimp completely dry with paper towels. Rub 1 tablespoon of the Cajun seasoning over the proteins
- Heat olive oil in a large heavy-bottomed skillet over medium-high heat. Place salmon skin-side down, cooking for 4 minutes, then flipping and cooking for 2 minutes
- Remove the salmon; it will finish cooking later via residual heat
- In the same skillet, add shrimp and cook for 60-90 seconds per side until they turn opaque. Remove the shrimp and set aside with the salmo
- Add diced peppers and onions to the skillet, using the moisture from the vegetables to scrape the bottom. Sauté until translucent, then add minced garlic for 30 seconds until fragrant
- Add dry rice to the pan and stir for 2 minutes
- Pour in the stock and the remaining Cajun seasoning. Bring to a boil, then reduce to low and cover tightly. Let simmer for 15-18 minutes until liquid is absorbed
- Once rice is tender, nestle salmon and shrimp back into the rice, cover for 2 minutes, then fluff with a fork and serve
Notes
Use skin-on salmon for better moisture retention.
Avoid overcrowding the skillet to maintain cooking temperature.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 485 kcal
- Sugar: 0 g
- Sodium: 620 mg
- Fat: 14 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 11.5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 150 mg