Description
Sheet Pan Mediterranean Chicken and Zucchini is a quick, flavorful, and healthy one-pan meal with juicy chicken, tender zucchini, and classic Mediterranean flavors.
Ingredients
1.5 lbs boneless, skinless chicken thighs (or breasts)
3 medium zucchinis, chopped into 1-inch half-moons
1 red onion, sliced
1/4 cup extra virgin olive oil
3 cloves garlic, minced
1 tbsp dried oregano
1 tsp smoked paprika
Juice of 1 lemon
Salt and black pepper to taste
1/4 cup crumbled feta cheese (for serving)
2 tbsp fresh parsley, chopped (for garnish)
Instructions
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together olive oil, garlic, oregano, paprika, lemon juice, salt, and pepper.
3. Add chicken and vegetables. Toss until evenly coated.
4. Spread everything in a single layer on a large, rimmed sheet pan.
5. Bake 25-30 minutes, or until chicken is cooked through (165°F internal). Shake pan halfway through.
6. Serve immediately with crumbled feta and fresh parsley.
Notes
Cool completely before storing.
Store in an airtight container in the fridge up to 4 days.
Reheat gently in microwave or oven to avoid drying chicken.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Sheet Pan
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg