Description

This vibrant Smoothies Detox Recipe offers a refreshing burst of tropical flavor paired with a silky, creamy texture. Packed with essential vitamins and a natural energy boost without added sugars or artificial ingredients, it is kid-approved and quick to make.

Ingredients

Scale

2 cups Fresh Baby Spinach
1.5 cups Frozen Pineapple Chunks
1 inch knob Fresh Ginger
1 tablespoon Lemon Juice
1.5 cups Coconut Water
1 tablespoon Chia Seeds

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Instructions

Start by pouring the coconut water and lemon juice into your blender canister
Add the fresh baby spinach and the chopped ginger to the liquid base and blend on medium speed for about 30 seconds
Toss in the frozen pineapple chunks and the chia seeds and blend on high speed for 60 seconds
Taste the mixture and adjust as needed with more coconut water or frozen pineapple
Pour your fresh Smoothies Detox Recipe into a tall glass and serve immediately

Notes

Use a high-speed blender for best results.

You can substitute kale for spinach if desired.

For creamier texture, consider adding Greek yogurt or almond milk.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 185 kcal
Sugar: 22g
Sodium: 0mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 7g
Protein: 4g
Cholesterol: 0mg