Description

This Smoothies Green Breakfast offers a velvety, creamy texture with a refreshing hit of tropical sweetness that masks the greens perfectly. Packed with nutrients, it's designed for those with busy lifestyles, providing sustained energy and zero cleanup stress.

Ingredients

Scale

2 cups Fresh Baby Spinach
1 medium Frozen Banana
1.5 cups Unsweetened Almond Milk
1 tablespoon Chia Seeds
1 scoop Vanilla Protein Powder
0.5 cup Frozen Pineapple Chunks

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Instructions

Layer the Liquid First: Pour your unsweetened almond milk into the blender carafe before adding any solids
Add the Leafy Greens: Pack the two cups of baby spinach on top of the liquid
Incorporate the Frozen Fruit: Toss in your frozen banana and pineapple chunks
Boost with Nutrients: Add the chia seeds and your favorite scoop of vanilla protein powder
Blend on High Speed: Start your blender on the lowest setting and quickly increase to high. Process for about 45 to 60 seconds
Taste and Adjust: Give your Smoothies Green Breakfast a quick taste and adjust consistency or sweetness as needed
Pour and Go: Transfer the mixture into a large insulated tumbler

Notes

You can substitute baby spinach with baby kale or frozen zucchini for a similar nutrient profile.

For lower carb intake, replace the frozen banana with half an avocado.

If you prefer a nut-free version, use oat milk or coconut water as your liquid base.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 320 kcal
Sugar: 18g
Sodium: 200mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 11g
Protein: 25g
Cholesterol: 0mg