Description

Sourdough English Muffins are a nutritious breakfast option characterized by their chewy texture and tangy flavor. Made from organic ingredients and fermented for superior digestibility, these muffins serve as an excellent canvas for various toppings, making them both versatile and delicious.

Ingredients

Scale

1/2 cup (100g) Active Sourdough Starter
3/4 cup (180g) Warm Filtered Water
3 cups (360g) Organic All-Purpose Flour
1 tablespoon Raw Honey or Maple Syrup
1 teaspoon Fine Sea Salt
2 tablespoons Melted Coconut Oil or Ghee
Organic Cornmeal for dusting

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Instructions

In a large glass bowl, combine your active sourdough starter, warm water, and honey. Whisk gently until the starter dissolves and the mixture appears bubbly
Gradually add the flour and sea salt to the liquid mixture. Use a sturdy wooden spoon or your hands to mix until a shaggy dough forms
Pour the melted coconut oil or ghee over the dough. Knead the dough inside the bowl for about 5 minutes until it becomes smooth and slightly elastic
Cover the bowl with a damp cloth or beeswax wrap. Let the dough rest at room temperature for 8 to 12 hours
Gently turn the dough onto a lightly floured surface. Divide the dough into 8 to 10 equal portions. Roll each portion into a smooth ball and flatten it slightly
Place the discs on a baking sheet dusted generously with cornmeal. Sprinkle more cornmeal on top and let them rise for another 45 to 60 minutes
Heat a cast-iron skillet or griddle over low-medium heat. Carefully place the muffins in the pa
Cook each side for approximately 5 to 7 minutes until golden brown and the centers reach an internal temperature of 200°F
Transfer the muffins to a wire rack to cool completely

Notes

Use a fork to split the muffins open to preserve the internal air pockets.

Ensure the griddle temperature stays low to avoid burning the exterior before cooking the interior.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 185 kcal
Sugar: 2g
Sodium: 290mg
Fat: 3.5g
Saturated Fat: 2g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 2g
Protein: 5g
Cholesterol: 0mg