Southwest Ground Beef and Sweet Potato Skillet

You stare into the fridge. It’s a graveyard of forgotten condiments and wilted greens. You’re hungry, you’re busy, and you refuse to order another overpriced, underwhelming takeout meal.

Sound familiar? This is the moment you stop the cycle. This isn’t just another recipe.

This is your ticket to a ridiculously good dinner with minimal effort. One pan, simple ingredients, and about 30 minutes are all that stand between you and a meal that actually satisfies. Let’s get to it.

Why This Skillet is a Game-Changer

This recipe solves the universal “what’s for dinner?” problem with brutal efficiency.

You get a complete, balanced meal from a single skillet. That means flavor layering and, more importantly, only one pan to wash. The combination of savory southwest spices, hearty ground beef, and sweet potatoes creates a flavor profile that is somehow both comforting and exciting.

It’s the culinary equivalent of a high-five.

It’s also incredibly forgiving. Don’t have a red bell pepper? Use a green one.

Out of black beans? No problem. This dish welcomes improvisation, making it a reliable staple in your weekly rotation.

It’s the kind of meal that makes you look like a kitchen genius, even on a Wednesday night.

What You’ll Need

Gather these simple ingredients. Pro-tip: prepping your veggies first makes the whole process seamless.

  • 1 tbsp olive oil
  • 1 lb lean ground beef
  • 1 medium yellow onion, diced
  • 1 large sweet potato, peeled and diced into ½-inch cubes
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 packet (about 2 tbsp) taco seasoning
  • 1 cup frozen corn
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (10 oz) can diced tomatoes with green chiles (like Rotel)
  • Salt and black pepper to taste
  • For serving: Fresh cilantro, avocado, shredded cheese, sour cream, or lime wedges

Your Foolproof Cooking Instructions

Follow these steps. It’s harder to mess this up than it is to successfully boil water.

  1. Brown the Beef: Heat the olive oil in a large skillet over medium-high heat.

    Add the ground beef and cook, breaking it up with a spoon, until no longer pink. Drain any excess grease. Who wants a pool of fat?Not you.

  2. Sauté the Aromatics: Add the diced onion, sweet potato, and bell pepper to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the vegetables begin to soften. The sweet potato should be just tender.
  3. Add the Flavor Bombs: Stir in the minced garlic and taco seasoning.

    Cook for one more minute until fragrant. This is where the magic happens. Don’t rush it.

  4. Combine Everything: Add the frozen corn, black beans, and diced tomatoes with their juices.

    Stir everything until well combined.

  5. Simmer to Perfection: Reduce the heat to medium-low, cover the skillet, and let it simmer for 10-15 minutes, or until the sweet potatoes are perfectly tender and the flavors have melded together.
  6. Serve and Devour: Season with salt and pepper to taste. Serve it up hot, loaded with your favorite toppings. Congratulations, you’ve just won dinner.

Storing Your Masterpiece

Got leftovers?

Fantastic. Let the skillet cool completely before transferring it to an airtight container. It will stay fresh in the refrigerator for up to 4 days.

To freeze, portion it into freezer-safe containers or bags.

It will keep its quality for up to 3 months. Thaw it overnight in the fridge before reheating on the stove or in the microwave. IMO, it tastes even better the next day.

The Benefits of This Powerhouse Meal

This isn’t just tasty; it’s genuinely good for you.

The lean ground beef provides a solid hit of protein to keep you full and fueled. Sweet potatoes are packed with fiber and Vitamin A, making them a nutritional superstar compared to regular potatoes.

You’re also getting a full serving of vegetables in one sitting. The black beans and corn add more fiber and complex carbs, creating a meal that provides sustained energy.

It’s a balanced plate that supports your goals without tasting like “health food.”

Common Mistakes to Avoid at All Costs

Even a foolproof recipe can be foiled. Here’s how to avoid the common pitfalls.

  • Dicing the Sweet Potato Too Big: If your cubes are larger than ½-inch, they won’t cook through in time. You’ll be left with crunchy potatoes, and nobody signed up for that.
  • Not Draining the Beef Fat: Using a lean beef helps, but if there’s visible grease after browning, drain it.

    Otherwise, your dish will be unpleasantly oily.

  • Skipping the Simmer: That covered simmering time is non-negotiable. It’s what tenderizes the sweet potatoes and allows the flavors to become best friends.
  • Overcrowding the Pan: If your skillet is too small, the vegetables will steam instead of sauté. Use the biggest one you have for the best results.

Mix It Up: Tasty Alternatives

Feel like switching things up?

The world is your skillet.

  • Protein Swap: Use ground turkey, chicken, or even a plant-based ground “meat” instead of beef.
  • Vegetable Variations: Throw in some zucchini, mushrooms, or butternut squash. FYI, the more colors, the better.
  • Spice Level: For more heat, add a diced jalapeño with the bell pepper or a dash of cayenne pepper with the seasoning.
  • Grain Addition: Serve it over cauliflower rice for a low-carb option, or with regular rice or quinoa to stretch it further.

Frequently Asked Questions

Can I make this recipe ahead of time?

Absolutely. This dish is a fantastic make-ahead meal.

Prepare it completely, let it cool, and store it in the fridge. The flavors intensify overnight. Reheat it on the stovetop or in the microwave when you’re ready to eat.

My sweet potatoes aren’t cooking through.

What did I do wrong?

You probably cut them too large. Dice them into small, uniform ½-inch cubes to ensure they cook at the same rate as the other ingredients. If they’re still a bit firm, add a splash of water or broth, cover the skillet, and let it steam for a few more minutes.

Is this recipe keto-friendly?

Not really in its standard form.

Sweet potatoes and black beans are higher in carbohydrates. For a keto version, swap the sweet potato for cauliflower florets and omit the corn and black beans. Increase the ground beef and add extra low-carb veggies like zucchini.

What are the best toppings for this skillet?

Toppings are non-negotiable for the full experience.

Fresh cilantro, a dollop of sour cream or Greek yogurt, sliced avocado, a sprinkle of shredded cheese, and a squeeze of fresh lime juice are all elite choices. They add freshness, creaminess, and a zing that takes the dish to the next level.

Final Thoughts

This Southwest Ground Beef and Sweet Potato Skillet is more than a recipe. It’s a solution.

It’s fast, healthy, delicious, and easy to clean up. It proves that a great meal doesn’t require a dozen ingredients or a sink full of dishes. You now have no excuse for a boring dinner.

Go make it. Your future self, happily eating a fantastic meal with minimal cleanup, will thank you.

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Southwest Ground Beef and Sweet Potato Skillet


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  • Author: Emily
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

This Southwest Ground Beef and Sweet Potato Skillet is a one-pan, hearty dinner packed with bold flavors and wholesome ingredients. Sweet potatoes, lean ground beef, black beans, and corn come together with southwest spices for a comforting, balanced meal that’s ready in about 30 minutes. Perfect for busy weeknights and meal prep.


Ingredients

Olive oil: 1 tbsp

Lean ground beef: 1 lb

Yellow onion: 1 medium, diced

Sweet potato: 1 large, peeled and diced into ½-inch cubes

Red bell pepper: 1, diced

Garlic: 2 cloves, minced

Taco seasoning: 1 packet (about 2 tbsp)

Frozen corn: 1 cup

Black beans: 1 (15 oz) can, rinsed and drained

Diced tomatoes with green chiles: 1 (10 oz) can

Salt and black pepper: to taste

Optional toppings: Fresh cilantro, avocado, shredded cheese, sour cream, lime wedges


Instructions

1. Heat olive oil in a large skillet over medium-high heat.

2. Add ground beef and cook until no longer pink, breaking it up with a spoon. Drain excess grease.

3. Add diced onion, sweet potato, and bell pepper. Cook for 8-10 minutes until vegetables begin to soften.

4. Stir in minced garlic and taco seasoning; cook for 1 minute until fragrant.

5. Add frozen corn, black beans, and diced tomatoes with juices. Stir to combine.

6. Reduce heat to medium-low, cover skillet, and simmer for 10-15 minutes until sweet potatoes are tender.

7. Season with salt and black pepper to taste.

8. Serve hot with desired toppings.

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Freeze in portioned containers for up to 3 months. Thaw overnight before reheating.

For faster cooking of sweet potatoes, dice into small, uniform ½-inch cubes.

Feel free to swap proteins, veggies, or adjust spice level to taste.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Skillet, One-Pan
  • Method: Stovetop, One-Pan
  • Cuisine: Southwest, American

Nutrition

  • Serving Size: 1 cup
  • Calories: 380
  • Sugar: 6 g
  • Sodium: 480 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 8 g
  • Protein: 24 g
  • Cholesterol: 65 mg

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