Description

This Spinach Banana Green Smoothie offers a velvety, creamy texture and a natural sweetness that's perfect for busy mornings. It's efficient, nutritious, and a kid-friendly way to sneak greens into your diet.

Ingredients

Scale

1 Large Frozen Banana (Sliced)
2 cups Fresh Baby Spinach
1.5 cups Unsweetened Almond Milk
1/2 cup Greek Yogurt
1 tablespoon Chia Seeds
1 teaspoon Honey or Maple Syrup (Optional)

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Instructions

Pour almond milk and Greek yogurt into the blender base
Pack the two cups of fresh baby spinach on top of the liquid
Add frozen banana slices, chia seeds, and any sweetener you prefer
Start blending on low, then quickly increase to high for 45 to 60 seconds
If too thick, add more milk; if too thin, add more frozen banana. Serve immediately

Notes

For a vegan version, substitute Greek yogurt with coconut yogurt or plant-based protein powder.

You can meal prep smoothie packs by storing spinach, banana, and chia seeds in freezer bags.

Prep Time: 3 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 310 kcal
Sugar: 24g
Sodium: 150mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 5.5g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 9g
Protein: 15g
Cholesterol: 5mg