Description

This creamy Strawberry Banana Smoothie combines the natural sweetness of ripe bananas and frozen strawberries, providing a delicious and nutritious start to your day. It's quick to prepare and perfect for busy mornings, ensuring your family enjoys a refreshing and satisfying drink.

Ingredients

Scale

1.5 cups Frozen Strawberries
1 large Ripe Banana
1 cup Milk of Choice
1/2 cup Greek Yogurt
1 teaspoon Honey or Maple Syrup
1/4 teaspoon Vanilla Extract

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Instructions

Wash strawberries and remove the green tops. Peel and break the banana into chunks
Pour the milk into the blender first to prevent the blades from getting stuck
Add Greek yogurt, vanilla extract, and honey into the blender
Top with frozen strawberries and banana chunks
Blend on low, gradually increasing to high for 45 to 60 seconds until smooth
Check consistency and adjust by adding more milk or fruit as necessary
Pour into chilled glasses and serve immediately

Notes

For a vegan version, substitute milk with unsweetened almond milk and replace yogurt with plant-based yogurt or omit it.

You can add spinach for nutrition or other boosters like chia seeds.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 210 kcal
Sugar: 28g
Sodium: 80mg
Fat: 2.5g
Saturated Fat: 1g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 5g
Protein: 9g
Cholesterol: 5mg