Description
A refreshing Strawberry Banana Smoothie made with whole, unprocessed ingredients that offer a nutrient-dense and balanced option for breakfast or post-workout recovery.
Ingredients
Scale
1.5 cups Frozen Organic Strawberries
1 medium Ripe Banana (Frozen)
1 cup Unsweetened Almond Milk
1/2 cup Greek Yogurt or Coconut Yogurt
1 tablespoon Chia Seeds or Ground Flax
1/2 teaspoon Pure Vanilla Extract
Instructions
- Pour one cup of unsweetened almond milk into your blender canister
- Spoon in your Greek yogurt or plant-based alternative
- Add your chia seeds, flaxseeds, and vanilla extract
- Layer the frozen strawberries and the frozen banana pieces into the blender
- Secure the lid and start the blender on the lowest speed, gradually increasing to high power. Blend for 45 to 60 seconds until uniform and silky
- Check the consistency. If it is too thick, add a splash more milk and pulse. Pour into a chilled glass and enjoy immediately
Notes
For a thinner smoothie, increase the almond milk. For a thicker consistency, reduce the liquid.
If you have leftovers, store in a glass mason jar in the refrigerator for no more than 24 hours.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 285 kcal
- Sugar: 26g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg