Description
This teriyaki chicken casserole is a wholesome, flavor-packed dinner that combines juicy chicken, tender vegetables, and fluffy rice all tossed in a savory homemade teriyaki sauce.
Ingredients
2 cups cooked white or brown rice
2 cups cooked shredded or diced chicken
2 cups frozen mixed vegetables
1/3 cup low-sodium soy sauce
1/4 cup water
2 tbsp brown sugar
1 tbsp honey
1/2 tsp ground ginger
1/2 tsp garlic powder
1 tbsp cornstarch
1 tbsp cold water
Sesame seeds and chopped green onions (optional)
Instructions
1. Preheat oven to 350°F and lightly grease a 9×13-inch dish.
2. Cook rice if not already done.
3. In a saucepan, combine soy sauce, water, sugar, honey, garlic powder, and ginger. Bring to simmer.
4. Mix cornstarch and cold water, stir into sauce until thickened.
5. In baking dish, mix rice, chicken, and veggies. Pour sauce over and stir to combine.
6. Bake uncovered for 25–30 minutes, until bubbly.
7. Garnish with green onions and sesame seeds if desired.
Notes
Use rotisserie chicken to save time.
Feel free to swap veggies or rice types.
To make it gluten-free, use tamari instead of soy sauce.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Baking
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 slice
- Calories: 410
- Sugar: 9g
- Sodium: 780mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg