Description
A nourishing and clean Tomato Basil Soup made with organic ingredients, rich in antioxidants and perfect for a cozy meal.
Ingredients
Scale
28 oz Canned Organic San Marzano Tomatoes
1 cup Packed Fresh Basil Leaves
1 Medium Yellow Onion, Diced
4 Cloves Fresh Garlic, Minced
2 cups Low Sodium Vegetable Broth
2 tablespoons Extra Virgin Olive Oil
1/2 cup Full-Fat Coconut Milk (Optional)
Sea Salt & Black Pepper to Taste
Instructions
- Heat the extra virgin olive oil in a large pot over medium heat. Add the diced yellow onion and sauté for about 5 to 7 minutes until translucent and slightly sweet. Add the minced garlic and cook for another 60 seconds until fragrant
- Pour in your tomatoes (with their juices) and the vegetable broth. If using whole canned tomatoes, crush them slightly. Allow the flavors to meld together
- Bring the mixture to a gentle boil, then reduce the heat to low. Let the soup simmer uncovered for approximately 20 minutes
- Stir in the fresh basil leaves and reserve some for garnishing later. The heat from the soup will wilt the basil
- Using an immersion blender, process the soup until it reaches your desired consistency. Optionally, stir in the coconut milk for a creamier texture. Adjust seasoning with sea salt and black pepper
Notes
For a thicker soup, let it simmer longer before blending. Using fresh basil at the end preserves its flavor.
- Prep Time: 20 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 145 kcal
- Sugar: 6g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg