Description
These Tuna Salad Lettuce Wraps offer a quick, healthy, and delicious alternative to heavy sandwiches, packed with nutrient-dense ingredients and perfect for busy weekdays.
Ingredients
Scale
2 cans 5 oz Canned Tuna
1/3 cup Avocado Oil Mayonnaise
1 tablespoon Dijon Mustard
2 stalks Celery, finely diced
2 tablespoons Red Onion, minced
1 tablespoon Fresh Lemon Juice
1 tablespoon Fresh Dill, chopped
1 large head Bibb or Butter Lettuce
Sea Salt and Black Pepper to taste
Instructions
- Drain the Tuna and flake it into a medium-sized mixing bowl
- Finely dice the celery and mince the red onio
- In a separate bowl, whisk together the mayonnaise, mustard, lemon juice, and dill
- Combine the dressing with the tuna and vegetables, folding gently until mixed
- Season with salt and pepper and adjust lemon juice to taste
- Prepare the lettuce leaves by washing and drying thoroughly
- Spoon the tuna mixture into lettuce leaves and serve immediately
Notes
Ensure the tuna is well-drained to prevent excess moisture.
Use a salad spinner to dry the lettuce leaves for best texture.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 210 kcal
- Sugar: 1 g
- Sodium: 480 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10.5 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 45 mg