Description
A juicy, flavor-packed Weight Loss Keto Burger that defies the notion of boring diet food, blending premium fats with smoky, earthy spices to create a satisfying meal without processed carbs.
Ingredients
Scale
1 lb Grass-Fed Ground Beef (80/20 mix)
1 tsp Smoked Paprika
1/2 tsp Ground Cumi
1/2 tsp Garlic Powder
Sea Salt & Cracked Black Pepper to taste
4 large leaves Iceberg or Butter Lettuce
1/2 sliced Ripe Avocado
2 tbsp Sugar-Free Mayonnaise or Aioli
Instructions
- Prep the Meat: Place ground beef in a chilled glass bowl
- Season with Precision: Mix smoked paprika, cumin, garlic powder, salt, and pepper into the beef
- Form the Patties: Shape into 2 or 3 patties with a thumb indent in the center
- Heat the Skillet: Preheat the skillet and add oil if necessary
- The Perfect Sear: Cook patties for 4-5 minutes on one side
- The Flip: Flip and cook for an additional 3-4 minutes
- Rest the Meat: Let patties rest for 3 minutes
- Assemble: Serve the patties in lettuce leaves with avocado and mayonnaise
Notes
Never press down on the patties while cooking to retain juices.
Use a high-quality sea salt for finishing.
Ensure lettuce leaves are dry for a crisp wrap.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 410 kcal
- Sugar: 0g
- Sodium: 500mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 90mg